Most people know that oat bran is very high in fiber. It makes you feel full and satisfied quickly so that you eat less, which is a great benefit to dieters. In addition to that, Dukan points to a second great weight loss benefit of oat bran. It has a more intestinal loss action. When it breaks down in the intestine to a form that is attacked by stomach acids and in its highly calorie dense form of elementary chains is taken out through excretion. This, though in small amounts, is an important passive calorie loss action made possible by oat bran. weight loss industry statistics The first thing that you should know about bodybuilding nutrition is that fatty foods are not that bad after all.  Not only are they good for your diet if you are trying to lose weight, but they offer much goodness for someone who is trying to bulk up with muscle. hcg diet foods That is a 9-minute video guide for a laser-targeted tummy-tightening training to assist in cellulite reduction. exercise weight loss tips Capsiplex Reviews-Quickly Weightloss Recommendations fat loss supplements that work The next thing to do is make sure you are getting your fill of water every day. Water moves toxins and fat out of your body as well as deliver nutrients to all of your vital organs - and they re all vital right? bariatric surgery diet Boersma |

21 March 2009 ~ 1 Comment

Boersma5 is the official Solitaire Rush W3 Games Champion!

From: http://www.pitchengine.com/free-release.php?id=6660 While all eyes in the gaming community focus on next week’s Game Developers Conference (GDC), game lovers are amped for another reason: the winner of GSN and WorldWinner’s 2009 W3Games Solitaire Rush Tournament was announced. An early favorite to take the World Champion title, Boersma5 (aka Amy from East Lansing, Michigan), won it […]

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15 March 2009 ~ 6 Comments

Amy Boersma wins $30,000 in WorldWinner’s W3 Solitaire Rush tournament!

Amy Boersma, aka “Boersma” has just won $30,000 today in WorldWinner’s W3 Solitaire Rush tournament! A big congrats goes out to her for a job well done! What is Amy going to do with all the money? Well, she just bought a stick of lip balm today. SHE COULD BUY 30,000 STICKS OF LIP BALM IF SHE […]

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